Weigh In record (no journal entry) for 15 September 2020
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71.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1451 kcal
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Fat: 50.52g | Prot: 148.35g | Carbs: 98.35g.
Breakfast: 御松田 乳清蛋白. Lunch: 蚵仔湯, 雞胸肉, 水煮蛋, 烤地瓜, 全聯 鹽漬鮭魚. Dinner: 水煮蛋, 泰山 花生仁湯, 豬里肉（全塊，瘦肉）. Snacks/Other: Zespri 黃金奇異果, 御松田 乳清蛋白. more...
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Losing 7.7 kg a Week
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