Weigh In record (no journal entry) for 15 September 2020
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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225 kcal
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Fat: 2.50g | Prot: 33.00g | Carbs: 17.00g.
Breakfast: Evolene Whey Protein, Herbalife Shake Chocomint. more...
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Losing 4.9 kg a Week
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