Weigh In record (no journal entry) for 15 September 2020
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59 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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819 kcal
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Fat: 24.07g | Prot: 33.81g | Carbs: 124.37g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Madu Bebas Gula , Kepala Djenggot Teh Hijau, Kraft Biskuat Coklat, Telur, Ellenka Fiber Creme. Dinner: Mangga, Sambal Goreng, Kering Tempe, Soto Ayam, Nasi Putih. more...
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1872 kcal
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Exercise:
Aerobics - 19 minutes, Buang lemak di lengan 7 menit - 8 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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