Weigh In record (no journal entry) for 15 September 2020
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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961 kcal
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Fat: 25.29g | Prot: 29.86g | Carbs: 157.17g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Emping Melinjo, Nasi Goreng Ayam, Tahu Isi, Pisang. Dinner: Es Krim Vanila, Ubi Bakar Cilembu, Kimchi, Mie Telur (Ditambah, Masak). Snacks/Other: Indomilk Susu Kental Manis, Nescafe Classic. more...
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steady weight
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