Weigh In record (no journal entry) for 15 September 2020
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91.7 kg
Lost so far: 22.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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696 kcal
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Fat: 39.95g | Prot: 38.17g | Carbs: 38.09g.
Breakfast: Pão Francês, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos. Snacks/Other: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Bimbo Rap10 Tradicional, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Alface de Folha Verde. more...
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Losing 3.5 kg a Week
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laudiceiaramos's Weight History
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