Weigh In record (no journal entry) for 15 September 2020
|
54.4 kg
Lost so far: 10.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1329 kcal
|
Fat: 69.37g | Prot: 92.48g | Carbs: 108.95g.
Lunch: 咖喱雞, 炒黃瓜, 炒青菜. Dinner: 芋頭, 豆花, 7-11 檸檬雞柳條, 香蕉, Costco 烤大雞腿. Snacks/Other: 健達 (kinder) 巧克力. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|