Weigh In record (no journal entry) for 15 September 2020
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59.4 kg
Lost so far: 13.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1330 kcal
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Fat: 35.37g | Prot: 90.97g | Carbs: 170.40g.
Breakfast: Silk Very Vanilla Soymilk, Coffee, Blueberries , Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Good & Gather Organic Creamy Peanut Butter, Chocolate Flavored Hazelnut Spread, Flatout Foldit 5 Grain Flax Flatbread, Shrimp, Black Beans (Canned), Whole Foods Market Canned Black Beans (No Salt Added). Dinner: Spinach , Cooked Salmon. Snacks/Other: Coffee, Good & Gather Blueberry Flax Granola, Strawberries . more...
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3143 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Apple Health - 14 hours and 15 minutes. more...
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Losing 5.4 kg a Week
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MsNormaJean's Weight History
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