Weigh In record (no journal entry) for 15 September 2020
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1062 kcal
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Fat: 48.84g | Prot: 66.59g | Carbs: 97.37g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Repolho Refogado, Extra Miolo de Acém, Nestlé Leite Ninho Forti+. Dinner: Mangas, Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Palmito, Azeitonas Verdes. more...
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Gaining 0.1 kg a Week
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deisirhoden's Weight History
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