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沒吃餅乾第3天，今天體脂肪掉0.5公斤
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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738 kcal
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Fat: 28.91g | Prot: 41.93g | Carbs: 86.17g.
Breakfast: 7-11 熱美式(中), 水煮蛋. Lunch: 瓜瓜園 冰地瓜, 雞腿（烤製或烘焙）, 大豆/黄豆（水煮）
, 杏鲍菇, 木炒耳, 炒青菜. Dinner: 韭菜炒豆芽, 小黃瓜, 水煮蛋. Snacks/Other: 蘋果. more...
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Losing 0.7 kg a Week
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