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加班到9點，很餓補一跟小黃瓜
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76.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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885 kcal
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Fat: 32.60g | Prot: 102.58g | Carbs: 46.26g.
Breakfast: 水煮蛋. Lunch: 比目魚（烤製或烘焙）, 煮熟的黃秋葵, 雞胸肉, 比目魚（烤製或烘焙）, 炒青菜, 炒青菜. Dinner: 小黃瓜, 小黃瓜, 水煮蛋. Snacks/Other: 蘋果. more...
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steady weight
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