Weigh In record (no journal entry) for 15 September 2020
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90.4 kg
Lost so far: 23.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1107 kcal
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Fat: 47.09g | Prot: 68.47g | Carbs: 102.72g.
Breakfast: Hellmann's Maionese Light, Café (Infusão), Kisabor Tapioca (Goma de Mandioca Hidratada), Scala Queijo Prato, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pele e Carne da Asa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Activia Iogurte Aveia, Mamão Papaia, Maçãs Gala, Kiwi, Abacaxi. more...
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Losing 4.2 kg a Week
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thamaraoliveira's Weight History
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