Weigh In record (no journal entry) for 09 August 2013
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66.2 kg
Lost so far: 11.5 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1495 kcal
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Fat: 63.23g | Prot: 115.99g | Carbs: 107.76g.
Breakfast: Aveia, Banana Prata. Lunch: Folhados. Dinner: Clight Suco, Fazenda Bela Vista Queijo Minas Frescal, Clara de Ovo, Peito de Frango (Pele Não Consumida). Snacks/Other: Frango Grelhado (Pele Não Consumida), Cookie Chocolate, Clight Suco, Ceratti Peito de Frango Defumado, Clara de Ovo Cozida, Amêndoas. more...
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2732 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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