aitarigan's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

66 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

660 kcal

Fat: 32.12g | Prot: 48.23g | Carbs: 44.93g. Breakfast: Pempek, Ikan Tuna Panggang, Salad Selada dengan Berbagai Macam Sayuran, Jus Jeruk Peras Segar. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...

1652 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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aitarigan's Weight History

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aitarigan's Journal, 04 Sep 20

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aitarigan's Weight History