Weigh In record (no journal entry) for 15 September 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2020:
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1581 kcal
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Fat: 24.52g | Prot: 179.32g | Carbs: 184.25g.
Breakfast: Apple. Lunch: Grilled Chicken, Kem Chicks Sayur Toge, Kem Chicks Sayur Toge, ABC Kecap Manis, Finna Sambal Ijo Uleg, Nasi Putih. Dinner: Chicken (Skin Eaten), Kem Chicks Sayur Toge, ABC Kecap Manis, Kem Chicks Sayur Toge, Finna Sambal Ijo Uleg, Nasi Putih. Snacks/Other: Banana, Chatime Mango Smoothie. more...
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2150 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Running - 10/kph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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