Weigh In record (no journal entry) for 15 September 2020
|
76.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
438 kcal
|
Fat: 17.78g | Prot: 37.02g | Carbs: 32.50g.
Lunch: Molho de Tomate Caseiro, Nhoque, Swift Filé Mignon. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês sem Miolo, Diatt Chocolate Ao Leite Diet . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeGuedes*'s Weight History
|