Weigh In record (no journal entry) for 15 September 2020
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1106 kcal
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Fat: 39.95g | Prot: 73.24g | Carbs: 126.59g.
Breakfast: Telur Puyuh, Sirup, Roti Gandum. Lunch: Tahu Gejrot, Tempe Goreng, Sayur Bening Bayam, Jagung Rebus, Ikan Tongkol, Sayur Bening Bayam, Nasi Putih. more...
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1469 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alpinanrhfzh's Weight History
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