Weigh In record (no journal entry) for 15 September 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1415 kcal
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Fat: 41.12g | Prot: 162.52g | Carbs: 90.00g.
Breakfast: Visconti Pão de Forma Integral, Ovo, Clara de Ovo. Lunch: Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Italac Leite Semidesnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Sadia Mussarela, Seara Peito de Peru, Ovo, Clara de Ovo. more...
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Gaining 0.1 kg a Week
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janablond's Weight History
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