Weigh In record (no journal entry) for 15 September 2020
|
72.9 kg
Lost so far: 4.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
179 kcal
|
Fat: 5.26g | Prot: 5.50g | Carbs: 28.31g.
Breakfast: Migros Çiğ Fındık, Sütaş Yarım Yağlı Süt , Kuru Hurma, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasmin_damla1's Weight History
|