grace38279's Journal, 15 Sep 20

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放縱二天😤

54.5 kg Lost so far: 1.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

2013 kcal

Fat: 55.57g | Prot: 53.25g | Carbs: 317.95g. Breakfast: 飯糰, 豆漿, 7-11 蘭姆葡萄奶霜夾心麵包. Dinner: 荷包蛋, 乾麵, 全聯克林姆麵包. Snacks/Other: 全家全家鬆餅, 開元戀奶球, 7-11 熱美式(中). more...

1632 kcal

Exercise: Grocery Shopping - 8 hours, Apple Health - 16 hours. more...

Gaining 0.6 kg a Week

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grace38279's Journal, 15 Sep 20

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