Weigh In record (no journal entry) for 15 September 2020
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1043 kcal
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Fat: 35.16g | Prot: 34.09g | Carbs: 149.14g.
Breakfast: Udang Goreng, Ikan, Santan, Jengkol, Nasi Putih. Dinner: Pisang Molen, Daun Singkong, Santan, Jengkol, Nasi Putih. more...
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Gaining 0.1 kg a Week
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