lildunningthavp's Journal, 15 Sep 20

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I broke my ankle last month. I’m trying to get back in the motion of walking everyday. I can only do 8 min before my ankle starts aching. I push myself to hit 15 min on my watch

78.8 kg Lost so far: 3.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

2219 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

25 Supporters Support

Comments

Great loss. Dont push to hard. 😉

15 Sep 20 by member: carol655

Could you lightly wrap your ankle for a bit more stability? Maybe 4 walks 5 min each? You are doing great🌷

15 Sep 20 by member: raineybird

Sounds painful! Hope you heal quickly!!!

15 Sep 20 by member: bearnoggin

Please take care and hope it mends soon 💪💪💪💪

15 Sep 20 by member: ocean_girl

Swimming would be a great alternative and also be physically therapy for your ankle. Hope you have a fast recovery.

15 Sep 20 by member: Candiesue


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lildunningthavp's Journal, 15 Sep 20

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