Weigh In record (no journal entry) for 15 September 2020
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134.8 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1550 kcal
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Fat: 98.02g | Prot: 109.22g | Carbs: 73.11g.
Breakfast: Tap Water, Mission Avocado, America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Roasted Broiled or Baked Chicken Leg, Barbecue Sauce, Smoked Pork Sausage Link, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Popsicle Fudgsicle No Sugar Added Fudge Bars, Fudgesicle Original Fudge Bars No Sugar Added, Emerald Sea Salt & Pepper Cashews (Package), Premier Nutrition High Protein Shake - Chocolate. more...
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4061 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Prescious 1's Weight History
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