Weigh In record (no journal entry) for 15 September 2020
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82.1 kg
Lost so far: 20.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1502 kcal
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Fat: 48.21g | Prot: 101.74g | Carbs: 158.78g.
Breakfast: California Red Kidney Beans (Without Salt, Cooked, Boiled) , Cucumber, Boiled Egg, Lusine Brown Bread. Lunch: House Salad, White Rice (Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: L'usine Brown Sandwiches Bread, Diet Town Beef Burger. Snacks/Other: Almond Milk, Peanut Butter, Lusine Brown Bread, Malteser Chocolate . more...
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2167 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dr.mzajya90's Weight History
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