Weigh In record (no journal entry) for 15 September 2020
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134.5 kg
Lost so far: 0.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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603 kcal
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Fat: 31.63g | Prot: 27.66g | Carbs: 54.40g.
Breakfast: Indomie Bumbu Indomie Goreng, Mentimun (Kupas), Shirataki Mie Basah Matang. Lunch: Telur Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Telur Rebus. Snacks/Other: L-Men Protein Bar Crunchy Chocolate, Tahu Kukus. more...
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Losing 7 kg a Week
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RoroIreng's Weight History
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