Weigh In record (no journal entry) for 30 March 2020
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 28.09g | Prot: 45.31g | Carbs: 44.49g.
Breakfast: Queso Crema, Colun Manjar, Super Pollo Jamón Pechuga de Pollo, Kupiec Galletas de Arroz Tradicionales, Té Rojo, Watt's Mermelada Mora sin Azucar Añadida. Lunch: Lider Huevo Mediano Blanco, Hellmann's Mayonesa Light, Esmeralda Choclitos Cocktail, Champiñones Blancos (Fritos), Lider Camaron Cocido Pelado, Dole Espinaca. Snacks/Other: Gourmet Sésamo Tostado, Notco Not Milk, Chamonix Helado Trisabor, Sabu Semilla de Chia, Notco Not Milk, Semillas de Linaza, Loncoleche Yoghurt Soya Kiwi-Frambuesa. more...
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1953 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Sleeping - 5 hours, Elliptical - 25 minutes, Studying - 3 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Lilipsss's Weight History
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