Weigh In record (no journal entry) for 15 September 2020
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95.0 kg
Lost so far: 13.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1264 kcal
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Fat: 29.72g | Prot: 68.01g | Carbs: 186.64g.
Breakfast: Orange Juice, 1% Fat Milk, Plain Puffed Wheat. Lunch: Primo Thick & Zesty Garlic & Herb Pasta Sauce, Rotini, Low Sodium Smoked or Cured Ham. Dinner: Penne, Stonemill Sourdough Multigrain Bread, Pork Steak or Cutlet. Snacks/Other: Almonds, Almonds, Papayas, Cantaloupe (Muskmelon), V8 Original, Celery, Cucumber (with Peel), Baby Carrots. more...
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Losing 0.8 kg a Week
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tristan41's Weight History
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