Weigh In record (no journal entry) for 15 September 2020
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58.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1045 kcal
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Fat: 25.82g | Prot: 60.85g | Carbs: 136.08g.
Breakfast: En Linea Mermelada de Durazno , Kupiec Galletas de Arroz Tradicionales, En Linea Mermelada de Durazno , Jumbo Pan Pita Integral Linaza , Super Pollo Jamón Pechuga de Pollo Cocido , Colun Leche Entera. Lunch: Great Value Mantequilla de Mani, Plátano, Kupiec Galletas de Arroz Tradicionales, Unimarc Pan Pita Integral, Zanahoria, Lider Palmitos Rodajas, Lechuga, Tomates, Huevo Cocido, Super Pollo Filetitos de Pollo. Dinner: Super Pollo Jamón Pechuga de Pollo Cocido , Dole Lechuga Escarola, Unimarc Pan Pita Blanco. Snacks/Other: Chips de Tortilla (de Maíz Blanco), Colun Yoghurt Batido Light Vainilla, Viola Fruit Muesli, Kiwi, Alto La Cruz Nuez Mariposa. more...
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Gaining 1.4 kg a Week
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tamara.dimora's Weight History
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