Weigh In record (no journal entry) for 15 September 2020
|
73.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
2368 kcal
|
Fat: 89.42g | Prot: 64.86g | Carbs: 326.23g.
Breakfast: CasanCrem CasanCrem Light, La Campagnola Mermelada de Frutilla, Tostadas de Pan Integral, Dia Galletitas con Avena y Chips de Chocolate. Lunch: Hellmann's Mayonesa Clasica, Batata, Papa al Horno (sin Comer la Cáscara), Tarta de Pollo. Dinner: Empanadas de Jamon y Queso, Empanada de Carne. Snacks/Other: Azúcar, Café Instantáneo , Dia Bolitas Sabor Chocolate, Don Satur Pepas, Dia Leche Semi Descremada, Cruz de Malta Mate Cocido, Lentejas Hervidas. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nazarena ST's Weight History
|