Weigh In record (no journal entry) for 15 September 2020
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57.7 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1340 kcal
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Fat: 66.22g | Prot: 95.65g | Carbs: 94.66g.
Breakfast: Coffee. Lunch: Vegetable Beef Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast, Brown Rice. Dinner: Natural Cheese, Grapes (American Type, Slip Skin) , Boiled Egg, Without Salt Roasted Whole Pumpkin and Squash Seeds , Cherry Tomatoes, Kiwi Fruit, Walnuts, Mixed Salad Greens. Snacks/Other: Brownies , Coffee. more...
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Gaining 0.5 kg a Week
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madamedorcas's Weight History
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