Weigh In record (no journal entry) for 15 September 2020
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72 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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668 kcal
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Fat: 12.12g | Prot: 50.50g | Carbs: 88.19g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 66.5 kg a Week
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Pattyvaiserfit's Weight History
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