Weigh In record (no journal entry) for 15 September 2020
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51.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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732 kcal
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Fat: 17.42g | Prot: 61.73g | Carbs: 83.25g.
Breakfast: Betânia Leite Desnatado, Plus Vita Pão de Forma Integral Artesano, Poços de Caldas Requeijão Light (50g). Lunch: Laranjas, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Ovo, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Nestlé Nesfit Iogurte Maracujá, Aveia e Gengibre . Snacks/Other: Goiaba Vermelha. more...
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480 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 15 minutes, Race - 10 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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Eveline S. Holanda Lima's Weight History
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