Weigh In record (no journal entry) for 15 September 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2458 kcal
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Fat: 88.74g | Prot: 212.28g | Carbs: 195.69g.
Breakfast: Costa Chocolate Carezza, Orofino Proteina de Soya, Cuisine & Co Leche Semi Descremada, Nescafé Tradición. Lunch: Puré de Papa, Costa Chocolate Carezza, Harina de Avena, Huevo Cocido, Reineta. Dinner: Cebollas, Reineta. Snacks/Other: Marraqueta, Cuisine & Co Leche Semi Descremada, Nescafé Tradición, Almendras, Marraqueta, Huevo Revuelto, Danone Yogurt Light Natural Endulzado, Wild Protein Granola, Soprole Protein +, Loncoleche Protein Milk Cappuccino. more...
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2514 kcal
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Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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