Weigh In record (no journal entry) for 16 September 2020
|
81.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1694 kcal
|
Fat: 63.08g | Prot: 115.51g | Carbs: 172.22g.
Breakfast: 全家 中杯冰美式咖啡, 四季豆, 水煮蛋, 無糖豆漿, 竹筍, 魚, 地瓜. Lunch: 荷包蛋, 炒高麗菜, 炒空心菜, 白飯, 大成 嫩煎雞腿排. Dinner: 茶葉蛋, 義美 古早傳統無加糖豆奶, 炒青菜, 海帶（加醬油）, 有皮雞翼（烘烤）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|