Weigh In record (no journal entry) for 15 September 2020
|
79.7 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1193 kcal
|
Fat: 72.76g | Prot: 43.95g | Carbs: 93.73g.
Lunch: Montana Batata Rústica, Estrogonofe de Carne. Dinner: Caldo Verde Low Carb. Snacks/Other: Embaré Bala de Caramelo, Vigor Sobremesa Cremosa Chocolate Ao Leite, Pipoca com Manteiga (em Óleo). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
de_mlopes's Weight History
|