Weigh In record (no journal entry) for 09 August 2013
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 32.86g | Prot: 84.54g | Carbs: 224.34g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Hunt's Diced Petite Tomatoes, Bird's Eye Steamfresh Lightly Sauced Couscous Pasta & Spinach, Boca All American Flame Grilled Meatless Burgers, Strawberries. Dinner: Fiber One Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Chocolate, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Other: Laughing Cow Mini Babybel Light Original, Jolly Time Healthy Pop Kettle Corn 94% Fat Free. more...
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1626 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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FLORIDAGAL2022's Weight History
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