Weigh In record (no journal entry) for 15 September 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1654 kcal
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Fat: 83.07g | Prot: 106.90g | Carbs: 112.99g.
Breakfast: Ovo Mexido, Café Espresso com Leite, Magro (sem Gordura). Lunch: Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Lipton Ice Tea Pêssego, McDonald's Big Tasty. Snacks/Other: Auchan Bolachas de Arroz Integral com Chocolate Negro. more...
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Longras2's Weight History
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