Weigh In record (no journal entry) for 15 September 2020
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81.3 kg
Lost so far: 13.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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890 kcal
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Fat: 26.49g | Prot: 75.01g | Carbs: 91.10g.
Breakfast: Atlhetica Best Whey Bar Beijinho de Coco, Roots To Go Popps Chips de Pipoca Queijo Nacho. Dinner: Heinz Ketchup, Elefante Extrato de Tomate, Sadia Bacon em Cubos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Danubio Requeijão Cremoso Light, Filé de Frango Grelhado, Macarrão Integral Cozido. Snacks/Other: Nestlé Iogurte de Morango, Integralmedica Whey Iso Blend, Batata Doce. more...
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Losing 0.7 kg a Week
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vxspider's Weight History
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