Weigh In record (no journal entry) for 15 September 2020
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98.1 kg
Lost so far: 7.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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977 kcal
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Fat: 62.97g | Prot: 84.86g | Carbs: 7.38g.
Breakfast: بيكاتا باللحم بيكاتا باللحم و المشروم. Lunch: البيض المقلي. Dinner: فخذ الدجاج المشوي أو المخبوز. more...
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Losing 1.1 kg a Week
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