Weigh In record (no journal entry) for 15 September 2020
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113.9 kg
Lost so far: 1.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1311 kcal
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Fat: 41.06g | Prot: 69.36g | Carbs: 169.77g.
Breakfast: Vigor Requeijão Light, Cafezinho, Tapioca, Sadia Blanquet de Peru (20g). Lunch: Legumes Cozidos, Suco de Laranja Natural, Palmeiron Palmito de Pupunha em Conserva Extra, Alface, Tio João Arroz Integral Cozido, Peixe Empanado Frito. Dinner: Pullman Rap10 Integral, Nestlé Requeijão Cremoso Light, Balkis Mussarela Light, Sadia Blanquet de Peru. Snacks/Other: Sorvete Itália Picolé de Limão, Sorvete Itália Picolé de Maracujá, Carambola, Vigor Iorgute de Mamão, La Violetera Uva Passa Escura. more...
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Losing 0.1 kg a Week
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romeires's Weight History
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