Athika20's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

60 kg Lost so far: 0.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1176 kcal

Fat: 68.54g | Prot: 50.15g | Carbs: 93.61g. Lunch: Ikan Bandeng, Kelor. Dinner: Indomie Mi Coto Makassar, Telur Rebus. Snacks/Other: Kastengel, Bakwan. more...

1651 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Athika20's Journal, 16 Sep 20

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Athika20's Weight History