Weigh In record (no journal entry) for 16 September 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1304 kcal
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Fat: 38.42g | Prot: 59.54g | Carbs: 198.54g.
Dinner: ABC Terasi, Cabai Merah atau Rawit, Bawang Merah, Pepaya, Semangka, Jagung Manis Kuning, Tape Singkong, Kepala Djenggot Teh Hijau, Ubi Ungu Rebus, Telur, Mangga, Ultra Milk Susu UHT Full Cream (250ml), Tempe, Chia Seed, Haverjoy Havermout Rolled Oat. more...
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Losing 0.7 kg a Week
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zufianuranisa's Weight History
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