Weigh In record (no journal entry) for 16 September 2020
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44 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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903 kcal
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Fat: 26.85g | Prot: 79.36g | Carbs: 94.14g.
Breakfast: Buncis, Tempe, Ikan Layang, Wortel. Lunch: Ubi Jalar (Manis), Sun Kara Sun Kara, Putih Telur, Tahu, Udang Panggang. Dinner: Udang, Ubi Jalar (Manis), Proteina Hasil Olah Tepung Protein Kedelai, Kecambah. Snacks/Other: Bolu, Bubuk Cabai, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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Losing 3.5 kg a Week
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novaazizah1400's Weight History
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