Weigh In record (no journal entry) for 16 September 2020
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1252 kcal
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Fat: 31.37g | Prot: 95.75g | Carbs: 145.82g.
Breakfast: ABC Minuman Sari Kedelai, Haverjoy Havermout Instant. Lunch: Chicken Breast, Sedani Makaroni Pipa. Dinner: Egg, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Gaining 3.5 kg a Week
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dninditya's Weight History
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