Weigh In record (no journal entry) for 16 September 2020
|
53 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1356 kcal
|
Fat: 33.95g | Prot: 53.35g | Carbs: 210.19g.
Breakfast: Nestle Koko Krunch (30g), Ikan Patin, Bimoli Minyak Goreng, Tropicana Slim Sweetener Classic, Tempe, Indofood Bumbu Kentang Goreng Rasa Keju, Skim Milk Powder (AMPEC), Nescafe Classic, Kue Bolu Coklat. Lunch: Sate Ayam, Lontong, Boncabe Boncabe Tabur, Sari Roti Roti Tawar Gandum (2). Dinner: Sunpride Pisang Single, Glico Frost Bite Pari Pari Chocolate, Teh Herbal, Pepaya. Snacks/Other: Kue Semprong, Makaroni. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisanaura's Weight History
|