Weigh In record (no journal entry) for 16 September 2020
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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660 kcal
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Fat: 25.79g | Prot: 50.93g | Carbs: 56.64g.
Lunch: Tempe Goreng, Mentimun (dengan Kulit), Tomat Merah, Buncis, Saori Saus Tiram, Dada Ayam. Dinner: Kubis, Roma Malkist Coklat, Tricks Baked Crisps, Telur, Pepaya. Snacks/Other: Singkong Goreng. more...
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Losing 1.1 kg a Week
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shofie nurul azizah's Weight History
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