Weigh In record (no journal entry) for 16 September 2020
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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769 kcal
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Fat: 26.10g | Prot: 79.56g | Carbs: 57.71g.
Lunch: 義美 厚濃高纖黑豆奶, 煮熟的雞蛋白, 卜蜂 義式香草雞胸肉, 7-11 石安牧場溏心蛋筍飯飯糰（圓）. Dinner: 清炒刀豆, 雞腿, 小黃瓜, 萵苣, 水煮蛋, 煮熟的雞蛋白, Costco 玉米筍, 卜蜂 義式香草雞胸肉. more...
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Losing 2.1 kg a Week
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fanfan3146's Weight History
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