Weigh In record (no journal entry) for 16 September 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1362 kcal
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Fat: 66.23g | Prot: 90.89g | Carbs: 103.66g.
Breakfast: Kerupuk Udang. Lunch: Telur Rebus, Tempe, Wortel Dimasak, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Telur Rebus, Tempe, Nasi Putih. Snacks/Other: Sambal Goreng, Superindo Kerupuk Kemplang Panggang, Kacang Tanah, Gula Merah, Pepaya, Bengkoang. more...
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Gaining 0.5 kg a Week
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ceriaputriutami's Weight History
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