Weigh In record (no journal entry) for 15 September 2020
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123.9 kg
Lost so far: 1.2 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1058 kcal
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Fat: 37.37g | Prot: 73.15g | Carbs: 101.57g.
Breakfast: Pan Crujiente de Centeno, Mermelada. Lunch: Ensalada de Papas, Pechuga de Pollo. Dinner: Pechuga de Pollo. Snacks/Other: Coles de Bruselas, Pan Crujiente de Centeno, Kiwi, Manzana Verde. more...
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Losing 8.4 kg a Week
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lbadilla70's Weight History
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