Weigh In record (no journal entry) for 16 September 2020
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46.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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997 kcal
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Fat: 36.38g | Prot: 58.38g | Carbs: 110.31g.
Breakfast: 義美 鮮乳, 黑咖啡, Costco 半熟迷你麵包, 炒小白菜, 安佳 頂級大師專用乳酪絲, 荷包蛋. Lunch: 春捲皮, 第一名店 唐揚青眼魚, 炒青菜, 爭鮮 毛豆仁. Dinner: 白蘿蔔, 炒小白菜, 糙米飯, 白飯, 叉燒肉, 煎雞蛋卷或炒雞蛋, 黃豆芽. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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