Weigh In record (no journal entry) for 16 September 2020
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50 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1477 kcal
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Fat: 62.25g | Prot: 77.74g | Carbs: 161.60g.
Breakfast: Keju Cheddar, Sari Roti Roti Tawar (2), Bubur Ayam. Lunch: Ayam Goreng, Ikan Asin, Gado Gado. Snacks/Other: Kerupuk Beras, Rujak Buah, Apel, Biji Bunga Matahari (yang) Dikuliti, Naraya Oat Choco, Pangsit Goreng, Rengginang. more...
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1376 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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